Sri Sri Yoga with Moki Luz
“Yoga is not a set of physical exercises;
it is the vibrancy of our being.”
– Gurudev Sri Sri Ravi Shankar
Sri Sri Yoga is Different
What Will I Get?
Are you tired of the competitive or superficial culture that surrounds some mainstream yoga? Sri Sri Yoga not only improves your flexibility, strength, and health but also deepens your self-awareness and centeredness with a holistic approach to yoga. Sri Sri yoga offers are deeply rooted in ancient yogic science and give participants a unique experiential understanding of yoga in its purity.
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Combination of gentle and vigorous postures as well as dynamic exercises
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Powerful breathing techniques
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Yogic knowledge
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Simple tools for relaxation
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Guided meditations
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Yogic pespective on attaining a balanced diet
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Introduction to Ayurveda, the science of life
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Development of a personal yoga practice
More Than Just Yoga Poses
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Often people associate yoga with just physical exercises, but there is so much more to it. In Sri Sri Yoga, you will experience all aspects of a complete yoga practice, including traditional asanas (postures), simple pranayamas (breathing techniques), guided meditation and knowledge of yoga.
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The primary yoga approach called Sri Sri Yoga teaches a holistic way of life that integrates all elements of Yoga, making a prayerful discipline bringing into an experience all aspects of a complete yoga practice, including traditional asanas (postures), simple pranayamas (breathing techniques), guided meditation and knowledge of yoga.
These courses are designed to help you integrate yoga into your daily life, making it a lasting habit.
Sri Sri Yoga provides a non-judgmental environment where you can discover your limits—stretching without pain and challenging yourself without the pressure of competition. Unlike many yoga studios that can feel competitive, Sri Sri Yoga fosters a space for a truly spiritual experience.
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Like a flower bud, human life has the potential to blossom fully. Blossoming of human potential to fullness is yoga
Gurudev Sri Sri Ravi Shankar
What makes us different? Teaching yoga in its purity of ancient tradition with the technical skill and pragmatic scientific approach. We are seeking to expand the world’s understanding of yoga. Through education and training that are steeped in the Vedic tradition – the original roots of yoga – and a long lineage of masters while making yoga accessible and applicable for modern-day use for people of all ages, abilities, cultures, and religions.
Sri Sri Yoga Classes (Level 1)
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Expand Your Horizons Energize
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Improve health and flexibility
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Get stronger and grounded
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Accepting Environment to be Yourself
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Sri Sri Yoga offers a non-judgmental atmosphere, so you can find your own edge of stretching without pain, of pushing yourself without competing.
Strength & Poise​
Yoga Poses (Asanas) Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion
Deep Rest
Meditation and Relaxation, Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.
Energy
Yogic breathing (Pranayama), Tune into your breath and with advanced breath-work. These practices energize mind and body so that you feel fresher throughout the day.
Insight
Wisdom from YogaExplore some of the fascinating insights yoga has to offer into the nature of mind and body and how to live a relaxed, fulfilling life.
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BOOK YOUR SRI SRI YOGA SESSION
Welcome to our class selection! Here, you can choose from various types of classes tailored to fit your schedule and commitment. Join us on a journey towards achieving the freedom of both body and mind. Discover the perfect class for you today!
ART OF SRI SRI YOGA COURSE
4-days, 2,5 hours per day
​This 4-day course is ideal for developing a simple yet powerful yoga routine that can easily be integrated into your daily life, helping you cultivate balance, strength, and mindfulness for a healthier lifestyle.​
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Unlock the harmony of body and mind through the comprehensive yoga course. Dive into the deep practice of asanas, breathing techniques, and meditation, and embrace the journey to becoming a yogi or yogini. Start your mornings a beautiful routine that empowers you to feel light and grounded after just four days. Start your daily life with yoga and meditaion and cultivate inner peace.
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This workshop teaches a holistic way of energizing and integrating your mind, body, and spirit through a restorative yoga practice.
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Upon you will receive the Zoom link to access the course.
Prerequisite: none
Program format: 2,5 hours per day in 4 consecutive days.
SRI SRI YOGA
WEEKLY ONLINE CLASSES
every tuesday 7:00 to 8:30 cet
Regular weekly yoga sessions teach you a holistic way of energizing and integrating your mind, body, and spirit through a restorative yoga practice.​​​​ Sri Sri Yoga teacher Moki Luz embarks you on a journey of self-discovery and vitality with a dynamic yoga sessions​.
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✔︎ Combination of gentle and dynamic postures
✔︎ Powerful breathing techniques
✔︎ Listening to and applying yogic knowledge
✔︎ Guided meditations
Let’s move, breathe, and grow together!
Monthly € 50
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Upon you will receive the Zoom link to access the course.
Prerequisite: none
in person: Slovenia, Ljubljana every tuesday 18:00 to 20:30 in Art of Living center
Book a personal appointment
Welcome to our Sri Sri Yoga sessions, where we offer both individual and group classes tailored to your needs. Choose from online or in-person options, with courses available for 10 hours over 4 or 6 days, as well as weekly sessions. For a personalized plan or group arrangements, we encourage you to connect with MokiLuz directly. Join us on this journey to freedom and well beeing!
lets connect > mokiluz@gmail.com or chat wp +38641603 444
Founder Sri Sri Ravi Shankar is a global humanitarian, spiritual leader and ambassador of peace. He has spearheaded an unprecedented worldwide movement for a stress-free, violence-free society.
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​​​​Patanjali Yoga Sutras
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​​​It is said in the Patanjali Yoga Sutras that there are Eight limbs of Yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi. Asanas are only one limb out of the eight limbs, the last being Samadhi (state of equanimity).
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Asanas, Pranayamas etc. are to prepare you to get into a meditative state; to reach a state where without duality and conflict, where the mind is in a state of harmony. Regular practice of asanas is known to have helped people with chronic back pain, with fluctuating blood pressure and other health issues. When Asanas are well coordinated with the breath, it enhances the whole experience of meditation. Sri Sri Yoga upholds the tradition of teaching Yoga in its purest form, practicing all the eight limbs of Yoga..
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No prerequisites are required. The Art of Sri Sri Yoga course is open to everyone who wants to enjoy light and deep yoga. Our courses are enjoyed by new beginners as well as long experienced yoga teachersAbout the course:
A holistic yoga practice that will lead you into a deep relaxed state of mind and body. The formula to make your body healthy and strong and your spirit sparkling with joy is the right combination of asanas, breathing techniques and meditation – They go together. If we value all three aspects, then life becomes melodious like an orchestra. The physical exercise prepares you to go deeper in meditation and at the same time resting after the asana practice is essential to let the body settle down.It makes an tremendous impact how you do your yoga practice. In the Art of Sri Sri Yoga course you will learn how to practice along with your body, without struggling yet challenging yourself to your best potential.
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